Meditation - Keeping it Simple and Straightforward

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This page will contain information and articles about meditation.

Why meditate? - This article will contain information about the benefits of meditation.

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Meditation Classes

Coming March 2015

Join me in Carrum Victoria for simple and straightforward meditation classes. Suitable for anyone at any level, these classes will focus on different awareness techniques to improve your concentration and mindfulness.

Use the Contact Me form on the left of this page to find out more.

I hope to see you there

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